Whoever you are, this song goes out to you:
Saturday, January 30, 2010
Friday, January 8, 2010
Never underestimate the power of a good meditation session.
One of my goals for 2010 is to lose the Freshman 15 that I somehow managed to gain in my sophomore year. I'll chalk it up to it being my first year away from home ;)
Sorry, straying from the point...
Anywho, upon finding myself alone at home this Friday night, I decided to work-out at home. A pilates/cardio session, followed by strength training left me feeling empowered but also hot and sweaty. In order to cool myself down, I put on some great meditating music and sat my butt down in my room, closed my eyes, and focused my mind on the awesomeness of God.
Then after an excruciating 5 minutes (due to my lack of self-discipline and my twitter-trained attention span) I began to stretch out my legs and core when sitting still became, well, boring.
However the music was playing the whole time and I now sit on the couch, not sweaty, well stretched and perfectly relaxed. It seems as if my mind hath dipped itself into a cold refreshing pool and resurfaced feeling alive again.
I am more relaxed now than I have been in months. I really must commit to doing this more often :)
[[if you're curious, here's my meditation music, courtsey of Pudget Sound]]